via Flickr
And a funny bit from fuckyeahyoga...
Hatha yoga includes meditation and exercises to help you improve flexibility and breathing, decrease stress, and maintain health. Now, let me show you the possible way to yoga for beginners.
Things you’ll need:
1.Yoga Mat
2.flexibility
3.relaxation and peace
Step 1: Try to warm up yourself
Step 2: After you warm up, try to relax your feet.
Step 3: Put your feet behind your neck
Step 4: Shout for help
Thank you for practicing with us. Have a yogatastic day!
I think you missed “tight yoga pants” in things you’ll need.
I’m here to help.
